To understand if NOED is right for you, consider the following questions: 1. Have you ever had concerns about your body image? 2. Are you overly critical of your appearance, focusing on perceived flaws or imperfections? 3. Do you feel pressured to change your body to fit certain beauty standards or societal expectations? 4. Do you compare your body to others and feel negatively about yourself as a result? 5. Do you struggle with self-esteem or self-worth based on your physical appearance? 6. Do you have a difficult time accepting compliments or acknowledging your positive qualities? 7. Have you ever tried dieting? If you answered "yes" to any of the above questions, you will benefit from this program.